Like many modern therapists, I practice what is known as an "eclectic" form of psychotherapy that is tailored to meet an individual's specific needs.
I have experience and expertise working with young adults, adults, and seniors providing individual, couples, and family treatment.
I approach therapy as a collaborative experience; a relationship aimed at achieving lasting, positive change, enhances self- insight, and an overall better quality of life. I have the most experience treating those who are struggling with anxiety, depression, trauma, eating disorders, GLBTQ population, and/or medical illnesses such as HIV/AIDS.
Each experience is different and some clients desire short term treatment while others wish for a more long term therapeutic relationship to achieve their goals; I look forward to exploring these options and co-creating a safe and productive space with those seeking therapy.
Individual Therapy
FOR INDIVIDUALS
Significant shifts—such as marriage, divorce, parenthood, relocation, career change, or loss—can stir feelings of uncertainty, grief, or overwhelm. I help clients approach these transitions with clarity, resilience, and perspective. Together, we work to uncover meaning in the change, strengthen coping strategies, and create new pathways forward that feel intentional and aligned.
Life Transition Counseling
FOR individuals
Executives, entrepreneurs, physicians, attorneys, academics, and other high-performing professionals often face unique pressures: the expectation to excel, limited space to show vulnerability, and the constant push to do more with less rest. While achievement may look seamless from the outside, the internal reality can include burnout, anxiety, relationship strain, and disconnection from self.
In our work together, I provide:
- A discreet, confidential environment to process challenges that may not feel safe to share elsewhere.
- Tools to manage stress and prevent burnout while maintaining excellence in your professional role.
- A deeper exploration of identity and purpose beyond achievement.
- Support in strengthening personal relationships while sustaining demanding careers.
Therapy for Professionals
FOR HIGH ACHIEVING PROFESSIONALS & LEADERS
This approach minimizes conflict, protects emotional well-being, and supports healthier outcomes for all involved.
In therapy, I help clients as individuals or couples:
- Process complex emotions such as grief, anger, and uncertainty.
- Rebuild personal identity and self-confidence outside the relationship.
- Establish healthy boundaries and co-parenting strategies when children are involved.
- Move forward with dignity, insight, and emotional clarity.
Conscious Uncoupling & Relationship Transitions
FOR COUPLES
Our group sessions create a supportive community where individuals can connect with others who are experiencing similar life challenges. Within this shared space, you’ll find understanding, encouragement, and the opportunity to learn from diverse perspectives.
Each group focuses on themes like relationships, self-worth, and identity exploration — providing a compassionate environment to reflect, heal, and feel empowered through shared experiences. Together, we cultivate a sense of belonging and collective growth.
I also specialize in family therapy, helping families navigate complex dynamics, strengthen communication, and build lasting connection. Healing rarely occurs in isolation, and by working within the family system, we can create meaningful change that impacts every member.
Group Therapy
FOR FAMILIES AND GROUPS
My supervision model emphasizes:
- Clinical excellence rooted in trauma-informed and evidence-based care.
- Ethical and professional practice at the highest standards.
- The development of a confident, authentic therapeutic voice.
- Bridging Theory to Practice
Whether through case consultation, skills development, or professional mentorship, my goal is to help emerging therapists build a strong foundation for lifelong practice.
Clinical Supervision
FOR MENTAL HEALTH PRACTITIONERS
